From Worry to Calm: How to Melt Away Stress and Anxiety with Simple Tapping Exercise

Dr. Rozina Lakhani

Published on: 21/11/2025

Feeling stuck in worry, fear, or stress? In this episode of Happy and Healthy Mind with Dr. Rozina, TEDx speaker and EFT expert Dr. Katie Nall shares how to dissolve your WAFFLES — worry, anxiety, fear, frustration, lethargy, exhaustion, and stress using a simple, science-backed tapping technique.